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If you are trying to lose a few pounds or just trying to get healthier, eating nuts are a terrific way to meet your goal. Consuming the right nuts in moderate amounts can add fiber, vitamins, and great taste to your diet. They are also affordable and convenient. Consider visiting the nut section the next time you do your food shopping.
Nutrition
Nuts provide you with numerous nutrition benefits. They contain the type of unsaturated fatty acids that can lower the low-density lipoproteins in your blood and improve your cholesterol. If you eat nuts, you may also lower your risk of blood clots and heart problems in general. Nuts provide fiber, vitamin E, and plant sterols, all substances proven to improve your health.
Best Nuts
Although all nuts provide nutritional benefits, some nuts are better for you than others.
Pistachios
Pistachios are a delightful and delicious choice because they have only 160 calories per ounce. They also contain very low levels of saturated fat while giving you six grams of healthy protein. They are an excellent source for vitamin B, thiamine, phosphorus, and magnesium. You will only consume 235 calories for each 1.5 ounces that you eat of this food. Contact a local provider, such as https://valleypistachio.com/, for further assistance.
Almonds
Almonds are another excellent choice for nutritional eating. In addition to being tasty, a quarter cup of almonds is 132 calories and provides a variety of vitamins and minerals, including fiber, vitamin B2, copper, biotin, phosphorus, and manganese.
Cashews
Cashews make eating healthy an easy task. They are a rich source for potassium, vitamin E, copper, and iron. Cashews are an excellent support for your eye health, and they also help your weight loss plan. The antioxidants they contain also help prevent cancer.
Less-Healthy Nuts
All nuts have their benefits, but some are less healthy than others. For instance Macadamia nuts have more fat than most other nuts, as do pecans. Roasting any nut will also add extra fat, so be careful not to over-indulge in these varieties.
Too much of any food is not a healthy choice, but using nuts as a delicious snack or addition to your dinner table is a smart idea. In moderation, they are low in calories. They also provide certain fats and numerous vitamins that are important for a healthy lifestyle. They are convenient, and even picky eaters like them. The next time you are shopping, bypass the candy counter and go for the nuts instead. You and your family will benefit from this choice.
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