When I opened my first restaurant, I realized that the food needed to be impeccable. Instead of worrying about food costs, I zeroed in on the best vendors and gave them my business. The rewards were incredible. Customers absolutely loved the food, and they just kept coming back. Five years later, my business is running strong, and I owe it all to those initial business relationships with vendors. Check out this blog to learn why food vendors are so important, and how to choose between multiple businesses. You never know, it could transform your restaurant for the better--so that you can protect your investment.
Sauerkraut is not only an incredibly enticing food with a unique smell and flavor profile, but it is also a food that is full of health benefits! If you have not tried sauerkraut before, you will want to buy some after learning about all the health benefits it can provide you with.
1. Aid Your Digestion
First, sauerkraut is full of probiotics, which are essential in keeping your gut flora healthy and which assist in the digestive process. Additionally, sauerkraut is full of fiber as well, which is also highly beneficial for your digestive tract. When cabbage is fermented, as it is in sauerkraut, it is easier for your body to digest and can help improve the overall health of your gut. It can benefit you if you suffer from a digestive disorder.
2. Helps Your Brain
Second, your gut and your brain are connected. The flora found in sauerkraut is not just good for the gut. It is good for the brain as well. It can help reduce depression and anxiety because of the minerals in sauerkraut that increase one's mood, such as magnesium and zinc.
3. Slow Down the Digestion Process
Due to all the fiber in the sauerkraut, it can help to slow down your digestive system. If you want to lose weight, this can be a good food to eat. You will feel fuller when you eat foods like sauerkraut that are full of fiber, which can help reduce snacking.
4. Strengthen Your Bones
It is important to keep your bones strong, especially as you age. One of the vitamins that you can find in sauerkraut, Vitamin K, is essential to keeping your bones healthy and is essential for you to include in your diet.
How to Purchase Sauerkraut
When purchasing store-bought sauerkraut, look for varieties that are free of added sugars and preservatives. Vinegar shouldn't be on the ingredient list; there should only be salt, natural spices and herbs, and cabbage. Go for refrigerated sauerkraut because the beneficial probiotic bacteria are thriving. Avoid pasteurized shelf varieties that don't have the same benefits.
How to Eat It
There are lots of ways to enjoy sauerkraut. You can add it to the bowl of soup or put it on top of a poached egg. Or you can place it on top of your toast or put a little on top of your salad. It makes a great taco or burger topping as well.
Sauerkraut is full of healthy benefits, and it tastes great when added to a wide range of foods. If you want to make your diet a little healthier, add sauerkraut to your shopping list and your kitchen.
For more information on the benefits of fermented foods, contact a fermentation service, such as Fermentools.Share